Did you know that just by being immersed in water up to your neck, you are getting the cardiovascular equivalent to light exercise? Add exercise to that, and you have a great low-impact, high resistance exercise that improves cardiovascular fitness!
Try our two options for aqua fitness, one at a more relaxed pace, and the other at a high intensity to experience even more of the benefits of water!
If you experience any problems with registration, please contact us at 509-335-8732.
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