The TRX Suspension Training system is a lightweight, all in one piece of equipment that is quickly becoming the ultimate way for people to "functionally train." Train multiple muscles at once, in multiple planes of movement, for a workout unlike anything you have ever experienced. TRX participants will see improved core stability, muscular strength, muscular endurance, flexibility, and overall body mobility. Classes will be lead by one or more qualified instructors to ensure everyone, from beginners to experienced athletes, will get a safe and challenging workout!
Class Schedule
Class Description
