Weight Training
University Recreation offers various weight training programs each semester. All classes are taught by certified UREC personal trainers and are designed to meet specific participant goals. See below for a list of current offerings.
Please also visit our exercise website to learn new exercises, how to perform exercises correctly, and exercises that target specific body areas.
Current Offerings
Body Basics |
 |
Body Basics is an instruction course with the goal of familiarizing participants with all of the equ. . .
full description
| Activity Runs: |
9/9/2008 - 10/16/2008 |
| Schedule: |
Tue, Thu, 3:00 PM - 4:00 PM
|
Body Blitz |
|
Body Blitz is a total body workout that will increase your metabolism by increasing lean muscle mass. . .
full description
| Activity Runs: |
10/21/2008 - 12/4/2008 |
| Schedule: |
Tue, Thu, 3:00 PM - 4:00 PM
|