University Recreation

Personal Training

Why Work With a Personal Trainer?

Working with a personal trainer will help you stick to an exercise program and hold yourself accountable. Personal trainers will help you set realistic goals and help you meet them by designing a personalized workout program. Despite your fitness goals UREC personal trainers will ensure that you leave every session educated and motivated for your next workout!

To make an appointment, please visit SRC 142 or call 509-335-8732!

UREC's personal trainers can offer exercise programs for:

• Achieving safe and effective weight loss
• Increasing muscle mass (size)
• Improving cardiovascular & muscular endurance
• Increasing flexibility
• Increasing strength
• Improving speed and agility
• Training for an event (marathon, triathlon, etc.)
• Improving overall health and lifestyle

Additionally, personal trainers can help you with:

• Ensuring proper form, safe warm-ups and cool-downs
• Core Training
• Functional Exercises
• Aqua Fitness
• Exercise ideas for home or travel
• Periodization (changing exercises) to prevent boredom, injuries and plateaus
• General Fitness Questions