Nutrition
Having a healthy balanced diet is one of the most important things you can do for your body. Proper nutrition is linked to many factors affecting your body such as proper hormone levels, weight management, and disease reduction.
Proper nutrition in combination with exercise has been found to be the most effective weight loss and management technique and is a great way to stay happy, healthy and loving life.
Intuitive Eating Workshops:
This eight week workshop is especially designed for the chronic dieter.
The Intuitive Eating workshops are based on a revolutionary Intuitive Eating program created by Evelyn Tribole, M.A., R.d., and Elyse Resch, M.A., R.D., F.A.D.A.
Participants will learn how to reject the diet mentality, deal with feelings without using food, honor hunger and feel fullness, normalize the relationship with food and practice the principles of intuitive eating.
Current Offerings
Intuitive Eating Workshop |
 |
Tired of chronic dieting? The intuitive eating workshop helps you practice the principles of intuiti. . .
full description
| Activity Runs: |
9/16/2008 - 11/4/2008 |
| Schedule: |
Tue, 12:10 PM - 12:50 PM
|