Stress management affects us all. High levels of stress has been linked to virtually every major disease such as Coronary Artery Disease, Stroke, Ulcers, and some cancers. Below is a list of all of our current stress management workshops.
Intro to Back Massage |
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Learn the basics of a good back massage. Whether you suffer from minor or major aches and pains, or . . .
full description
| Activity Runs: |
10/21/2008 - 10/21/2008 |
| Schedule: |
Tue, 6:00 PM - 7:00 PM
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Managing Life's Stressor: Achieving Better Balance |
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Discover how to achieve a better balance in your life! During this six week workshop series facilita. . .
full description
| Activity Runs: |
9/10/2008 - 10/15/2008 |
| Schedule: |
Wed, 3:30 PM - 5:00 PM
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Mindfulness Class |
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Reduce stress and anxiety as you feel more connected. Many of us frequently operate on “automatic pi. . .
full description
| Activity Runs: |
10/10/2008 - 11/14/2008 |
| Schedule: |
Fri, 12:10 PM - 12:50 PM
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Partner Massage Workshop |
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**Only two days, 9/30 & 11/4, workshop!** Massage releases chronic tension and pain in muscles, incr. . .
full description
| Activity Runs: |
9/30/2008 - 11/4/2008 |
| Schedule: |
Tue, 6:00 PM - 7:30 PM
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