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Group Fitness Classes

Summer Session 1

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Summer Session 2

  • Boxing & Martial Arts
    Class Day Time Room  
    Pink Gloves Boxing Mon/Wed 5:15 to 6:15 p.m. SRC 256 Register
    Brazilian Jiu Jitsu & Self Defense Tue/Thur Noon to 1:00 p.m. SRC 256 Register
  • CougFit
    Class Day Time Room  
    CougFit Mon/Wed/Fri 11:30 a.m. to 12:30 p.m. SRC Synergy Register
    CougFit Mon/Wed/Fri 5:30 to 6:30 p.m. SRC Synergy Register
  • Indoor Cycling
    Class Day Time Room
    Sunrise Spin Mon/Wed/Fri 6:10 a.m. to 7:00 a.m. SRC 252 Register
    CougCycle Mon/Wed 6:00 p.m. to 6:45 p.m. SRC 252 Register
    Spin & Core Tue/Thur 5:30 p.m. to 6:30 p.m. SRC 252 Register
  • Les Mills
    Class Day Time Room  
    Les Mills BODYPUMP Tue/Thur 4:30 p.m. to 5:30 p.m. SRC 256

    Register
  • Yoga, Barre, & Pilates
    Class Day Time Room  
    Yoga Fusion Saturday 9:15 a.m. to 10:30 a.m. SRC 245 Register
    SOULFusion Mon/Wed 12:10 to 12:55 p.m. Smith 115 Register
    Yogilates Mon/Wed 4:00 to 5:00 p.m. SRC 245 Register
    Pilates Mon/Wed 6:30 p.m. to 7:15 p.m. SRC 256 Register
    Core yoga Tue/Thur 6:00 p.m. to 7:00 p.m. SRC 245 Register
  • Weightlifting & Strength
    Class Day Time Room  
    Women on Weights Mon/Wed/Fri 5:30 to 6:30 p.m. SRC Lobby Register

Register Here!

Fall Session 1

  • Boxing & Martial Arts
    Class Day Time Room
    Kickboxing Mon/Wed 5:15 to 6:15 p.m. Chinook 30
    Taekwondo Mon/Wed 6:30 to 7:20 p.m. SRC 256
    Pink Gloves Boxing Mon/Wed 7:40 to 8:40 p.m. SRC 256
    SOULKickboxing Tue/Thur 4:00 to 4:45 p.m. SRC 256
    Pink Gloves Boxing Tue/Thur 6:30 to 7:30 p.m. SRC 256
  • Indoor Cycling
    Class Day Time Room
    Sunrise Spin Mon/Wed/Fri 6:10 to 7:00 a.m. SRC 252
    CougCycle TBD 5:15 to 6:00 p.m. SRC 252
    Spin & Core Mon/Wed 6:10 to 7:10 p.m. SRC 252
    HIIT Spin Tue/Thur 7:10 to 7:45 a.m. SRC 252
    Intro to Spin TBD 5:20 to 6:00 p.m. SRC 252
  • Les Mills
    Class Day Time Room
    Les Mills BODYPUMP Sar 10:20 to 11:20 a.m. SRC 256
    Les Mills BODYPUMP Mon/Wed/Fri 12:10 to 12:55 p.m. Chinook 30
    Les Mills BODYPUMP Tue/Thur 5:10 to 6:10 p.m. SRC 256
  • Pole Dance & Fitness
    Class Day Time Room
    TBD TBD TBD TBD
  • Yoga, Barre, & Pilates
    Class Day Time Room
    Pilates Saturday 9:15 to 10:00 a.m. SRC 245
    Cougs for Recovery Yoga Saturday 4:00 to 5:00 p.m. Chinook 22
    Gentle Yoga Sunday 4:00 to 5:00 p.m. SRC 245
    Pilates Mon/Wed 8:00 to 8:45 a.m. Chinook 30
    Pilates Express Mon/Wed 7:30 to 8:10 a.m. SRC 245
    Hot Core Yoga Mon/Wed 4:00 to 5:00 p.m. Chinook 22
    Barre Mon/Wed 5:15 to 6:15 p.m. SRC 256
    Intro to Yoga Mon/Wed 7:00 to 7:50 p.m. SRC 245
    Pilates Tue/Thur 9:00 to 9:45 a.m. Chinook 30
    Yoga Fusion Tue/Thur 12:05 to 1:00 p.m. Chinook 22
    Barre Tue/Thur 4:15 to 5:00 p.m. SRC 245
    Hot Pilates Tue/Thur 5:00 to 5:45 p.m. Chinook 22
    Core Yoga Tue/Thur 5:30 to 6:30 p.m. SRC 245
    Pilates Tue/Thur 7:45 to 8:30 p.m. SRC 256

  • Weightlifting & Strength
    Class Day Time Room
    TRX Turbo Tue/Thur 12:10 to 12:55 p.m. SRC 245

Register Here!

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Sessions
SUMMER
Session 1*: May 4 to June 21, 2025

*The first week of Summer classes (May 4 - 10) will be free for Summer All Access Week.

Session 2: June 22 to August 2, 2025
FALL

Week of Welcome: August 11 to August 15, 2025

All Access Week: August 17 to August 23

Session 1: August 24 to October 11, 2025
Session 2*: October 12 to December 6, 2025

*No classes during Thanksgiving Break

Fitness Classes

We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.

We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.

Current Promotions:

Fitness FriYAY

Join free fitness classes on select Friday!

Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter. 

Find FriYAY Classes Here!

Fitness Punch Card

Purchase a fitness punch card to access the facility and attend classes. 

*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.

1 Punch $8
5 Punch $25
10 Punch $44

 

UREC For You

Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.