Free Fitness Classes and Events: January 11-17
Start out spring semester by sampling UREC activities for free! WSU community members get free access to facilities and can participate in fitness classes, activities, and more!
Find the schedule for classes and activities below or view the full events calendar.
Walk in or register to secure your spot, All Access Week classes are on a first come, first serve basis.
Schedule
Monday, January 12
| Class | Time | Location |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| Pilates | 8:00 to 8:45 a.m. | Chinook 30 |
| Les Mills BODYPUMP | 12:05 to 12:55 p.m. | Chinook 30 |
| CougFit | 12:05 to 12:55 p.m. | Chinook B40 |
| Hot Core Yoga | 4:00 to 5:00 p.m. | Chinook 22 |
| Contemporary/Lyrical Dance | 5:00 to 6:00 p.m. | Chinook 20 |
| Warm Pilates | 5:15 to 6:00 p.m. | Chinook 22 |
| KPop Dance | 5:15 to 6:15 p.m. | SRC 245 |
| SOULKickboxing | 5:15 to 6:15 p.m. | Chinook 30 |
| Pole Fit Choreography | 5:15 to 6:15 p.m. | SFC 101A |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Spin and Core | 6:00 to 7:00 p.m. | SRC 252 |
| Barre | 6:15 to 7:00 p.m. | Chinook 22 |
| Taekwondo | 6:30 to 7:15 p.m. | SRC 256 |
| Pole Fit Intermediate | 6:30 to 7:30 p.m. | SFC 101A |
| Pole Fit Beginner | 7:45 to 8:45 p.m. | SFC 101A |
| CougCycle | 7:15 to 8:00 p.m. | SRC 252 |
| Pink Gloves Boxing | 7:40 to 8:40 p.m. | SRC 256 |
Tuesday, January 13
| Class | Time | Location |
| Sunrise Pilates | 6:30 to 7:15 a.m. | Chinook 22 |
| HIIT Spin | 7:10 to 7:45 a.m. | SRC 252 |
| HIIT Pilates | 8:00 to 8:45 a.m. | Chinook 22 |
| Pilates | 9:00 to 9:45 a.m. | Chinook 30 |
| Yoga Fusion | 12:05 to 12:55 p.m. | Chinook 22 |
| CougFit | 12:05 to 12:55 p.m. | Chinook B40 |
| Pilates Strength | 4:00 to 4:45 p.m. | Chinook 22 |
| Brazilian Jiu Jitsu & Self Defense | 4:00 to 5:00 p.m. | SFC 101D |
| Barre | 4:15 to 5:00 p.m. | SRC 256 |
| Hot Pilates | 5:00 to 5:45 p.m. | Chinook 22 |
| Les Mills BODYPUMP | 5:10 to 6:10 p.m. | SRC 256 |
| Core Yoga | 5:30 to 6:30 p.m. | SRC 245 |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| CougCycle | 6:30 to 7:30 p.m. | SRC 252 |
| Intro to Exercise & the Gym | 6:30 to 7:30 p.m. | SRC Lobby |
| Pink Gloves Boxing | 6:30 to 7:30 p.m. | SRC 256 |
| Pole Fit Beginner | 7:30 to 8:30 p.m. | SFC 101A |
Wednesday, January 14
| Class | Time | Location |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| Pilates | 8:00 to 8:45 a.m. | Chinook 30 |
| Les Mills BODYPUMP | 12:05 to 12:55 p.m. | Chinook 30 |
| CougFit | 12:05 to 12:55 p.m. | Chinook B40 |
| Hot Core Yoga | 4:00 to 5:00 p.m. | Chinook 22 |
| Contemporary/Lyrical Dance | 5:00 to 6:00 p.m. | Chinook 20 |
| Warm Pilates | 5:15 to 6:00 p.m. | Chinook 22 |
| KPop Dance | 5:15 to 6:15 p.m. | SRC 245 |
| SOULKickboxing | 5:15 to 6:15 p.m. | Chinook 30 |
| Pole Fit Choreography | 5:15 to 6:15 p.m. | SFC 101A |
| Spin and Core | 6:00 to 7:00 p.m. | SRC 252 |
| Belay Clinic | 6:00 to 8:00 p.m. | Climbing Wall |
| Barre | 6:15 to 7:00 p.m. | Chinook 22 |
| Taekwondo | 5:00 to 6:00 p.m. | SRC 256 |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Pole Fit Intermediate | 6:30 to 7:30 p.m. | SFC 101A |
| Pole Fit Beginner | 7:45 to 8:45 p.m. | SFC 101A |
| CougCycle | 7:15 to 8:00 p.m. | SRC 252 |
| Pink Gloves Boxing | 7:40 to 8:40 p.m. | SRC 256 |
Thursday, January 15
| Class | Time | Location |
| Sunrise Pilates | 6:30 to 7:15 a.m. | Chinook 22 |
| HIIT Spin | 7:10 to 7:45 a.m. | SRC 252 |
| HIIT Pilates | 8:00 to 8:45 a.m. | Chinook 22 |
| Pilates | 9:00 to 9:45 a.m. | Chinook 30 |
| Lunchtime Cross Country Ski | Noon to 1:00 p.m. | ORC Lobby |
| Yoga Fusion | 12:05 to 12:55 p.m. | Chinook 22 |
| CougFit | 12:05 to 12:55 p.m. | Chinook B40 |
| Pilates Strength | 4:00 to 4:45 p.m. | Chinook 22 |
| Brazilian Jiu Jitsu & Self Defense | 4:00 to 5:00 p.m. | SFC 101D |
| Barre | 4:15 to 5:00 p.m. | SRC 256 |
| Hot Pilates | 5:00 to 5:45 p.m. | Chinook 22 |
| Les Mills BODYPUMP | 5:10 to 6:10 p.m. | SRC 256 |
| K-Pop Dance | 5:15 to 6:15 p.m. | SRC 245 |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Core Yoga | 5:30 to 6:30 p.m. | SRC 245 |
| Belay Clinic | 6:00 to 8:00 p.m. | Climbing Wall |
| CougCycle | 6:30 to 7:30 p.m. | SRC 252 |
| Pink Gloves Boxing | 6:30 to 7:30 p.m. | SFC 101A |
| Intro to Exercise & The Gym | 6:30 to 7:30 p.m. | SRC Lobby |
| Pole Fit Beginner | 7:30 to 8:30 p.m. | SFC 101A |
Friday, January 16
| Class | Time | Location |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| CougFit | 12:05 to 12:55 p.m. | Chinook B40 |
| Les Mills BODYPUMP | 12:05 to 12:55 p.m. | Chinook 30 |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Belay Clinic | 6:00 to 8:00 p.m. | Climbing Wall |
| Pole Fit Intermediate | 6:30 to 7:30 p.m. | SFC 101A |
Saturday, January 17
| Class | Time | Location |
| Pilates | 9:15 to 10:00 a.m. | SRC 245 |
| Les Mills BODYPUMP | 10:20 to 11:20 a.m. | SRC 256 |