UREC Training & Certification programs offer over 75 non-credit activities per year including multiple-week classes and one-day workshops in a variety of disciplines. Training and Certification programs differ from traditional sports programming and often vary in type, size, and duration.

Expand your horizons and become certified in first aid, CPR, lifeguarding, or prepare to be a personal trainer, fitness instructor, adventure facilitator, challenge facilitator, or climbing wall supervisor. 

Training and Certification Classes Offered:

  • Challenge Facilitator:

    We offer two types of training through the challenge program. Both are for the Challenge Course Practitioner, Level 1 (CCP1). 

    The Challenge Course Practitioner, Level 1 (CCP1) - Low only

    20-hour training includes experiential education theory, facilitation practice, and lots of activities to do with your groups.
    Sponsorships are available for prospective University Recreation staff members

    The Challenge Course Practitioner, Level 1 (CCP1) - Low/High 

    40-hour training includes all subjects from low only training, as well as inspecting, belaying, and running high elements.
    Sponsorships are available for prospective University Recreation staff members

    Details

    The training runs congruently and follows the standards as set by the Association for Challenge Course Technology (ACCT). They are designed for the beginner facilitator and cover frontloading, debriefing, and sequencing of activities. The technical skills covered in this training include spotting, belaying, access climbing, and gear inspections. At the end of the training, you will have a wide repertoire of activities that you can lead on or off the challenge course. The last day of the course includes testing. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program but is required to be hired.

    Disclaimer: This training offers a WSU-wide qualification rather than a certification. Ropes course managers taking this course will not be provided with a certification in CCP1, as WSU is not a Professional Vendor Member through ACCT.  

    Potential University Recreation Employment Opportunities:

    If you are interested in working for UREC as a Facilitator or wanting the experience for professional/leadership development, please submit a resume, trip log/outline of outdoor experience, and cover letter to kelsey.gump@wsu.edu. We will then review the application material and send the registration link to those who are selected. Participation in the course does not guarantee employmen

  • First Aid/CPR/AED:

    Help save a life! Learn the skills necessary to recognize and respond to emergency situations until emergency services arrive. Class will include hands-on practice and instruction to ensure confidence in a real world setting. 

  • Fitness Instructor:

    Are you interested in becoming a UREC Group Fitness Instructor? If so, our Fitness Instructor Training (FIT) course is your first step to teaching group classes and inspiring active, healthy living.

    Our FIT course is a combination of lecture and practical application that will cover the basics of group exercise instruction including anatomy, physiology, kinesiology, exercise selection, choreography, injury prevention, cueing, and much, much more!

  • Swim Coaches Certifications- Lifeguard and Safety Trainings:

    Let the UREC Aquatic staff help you accomplish your goals of obtaining a variety of certifications.   

    Learn how to effectively prevent and respond to water emergencies with the American Red Cross lifeguard training. Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. With our lifeguard training, you will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries.

  • Backcountry Travel and Leadership:

    If you’re an outdoor enthusiast interested in developing your outdoor leadership skills, this course is for you. During this multi-day, professionally instructed and administered course, participants will embark on a season-specific backcountry adventure where they will learn the skills necessary to safely and successfully facilitate outdoor activities.

  • Climbing Wall Instructor Course:

    Learn to be a climbing wall instructor! Want to take your climbing experience to the next level and start applying it professionally? This is the course for you!

  • Wilderness First Aid:

    Come learn Wilderness First Aid instructed by the Wilderness Medical Institute (WMI). This course features hands- on curriculum focusing on real world application/scenarios to better prepare you for your outdoor adventures.

Current Offerings (registration is open)

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Intro to Power Lifting (SGT)

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 189244

Schedule: Mon Wed 3:30 PM - 4:30 PM Location: Chinook Recreation Center Chinook B40

Registration: Monday, May 29, 2023 - Sunday, June 25, 2023

Open Spots: 8
See class details
Register Now

Class Dates: June 19 2023 - July 29 2023

Instructor(s): Cole M.

Take your next step in powerlifting training with this intermediate program. Explore new exercise variations to target and eliminate your weaknesses and take your total to new heights. Use this model of higher frequency training to spike your strength gains and develop high technical competency!

Intro to Weight Training at the Chinook

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 189245

Schedule: Mon Wed 5:30 PM - 6:30 PM Location: Chinook Recreation Center Chinook Weight Room

Registration: Monday, April 3, 2023 - Friday, June 9, 2023

Open Spots: 4
See class details
Register Now

Class Dates: May 08 2023 - June 14 2023

Designed for those who are new to the weight room. Participants will learn the basics of weight training, how to navigate a weight room, how to use all the equipment, and more. After completing this 7-week course participants will leave feeling confident how to effectively use the weight room and design their own workouts.

Adult First Aid/CPR/AED (June 6th)

SRC Member: $65.00 Chinook Member: $65.00 Non-Member: $75.00 Spokane SFCC: $65.00
Item ID: 189375

Schedule: Tue 10:00 AM - 2:00 PM Location: Student Recreation Center Room 144 (Classroom)

Registration: Friday, March 31, 2023 - Sunday, June 4, 2023

Open Spots: 15
See class details
Register Now

Class Dates: June 06 2023

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

Adult First Aid/CPR/AED (June 30th)

SRC Member: $65.00 Chinook Member: $65.00 Non-Member: $75.00 Spokane SFCC: $65.00
Item ID: 189376

Schedule: Fri 10:00 AM - 2:00 PM Location: Student Recreation Center Room 144 (Classroom)

Registration: Friday, March 31, 2023 - Wednesday, June 28, 2023

Open Spots: 15
See class details
Register Now

Class Dates: June 30 2023

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

Adult First Aid/CPR/AED (July 11th)

SRC Member: $65.00 Chinook Member: $65.00 Non-Member: $75.00 Spokane SFCC: $65.00
Item ID: 189377

Schedule: Tue 10:00 AM - 2:00 PM Location: Student Recreation Center Room 144 (Classroom)

Registration: Friday, March 31, 2023 - Sunday, July 9, 2023

Open Spots: 16
See class details
Register Now

Class Dates: July 11 2023

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

Adult First Aid/CPR/AED (July 28th)

SRC Member: $65.00 Chinook Member: $65.00 Non-Member: $75.00 Spokane SFCC: $65.00
Item ID: 189379

Schedule: Fri 10:00 AM - 2:00 PM Location: Student Recreation Center Room 144 (Classroom)

Registration: Friday, March 31, 2023 - Wednesday, July 26, 2023

Open Spots: 16
See class details
Register Now

Class Dates: July 28 2023

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

Adult First Aid/CPR/AED (August 9th)

SRC Member: $65.00 Chinook Member: $65.00 Non-Member: $75.00 Spokane SFCC: $65.00
Item ID: 189380

Schedule: Wed 10:00 AM - 2:00 PM Location: Student Recreation Center Room 144 (Classroom)

Registration: Friday, March 31, 2023 - Monday, August 7, 2023

Open Spots: 16
See class details
Register Now

Class Dates: August 09 2023

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

Adult and Pediatric First Aid/CPR/AED (June 6th)

SRC Member: $72.00 Chinook Member: $72.00 Non-Member: $82.00 Spokane SFCC: $72.00
Item ID: 189385

Schedule: Tue 10:00 AM - 3:00 PM Location: Student Recreation Center Room 144 (Classroom)

Registration: Friday, March 31, 2023 - Sunday, June 4, 2023

Open Spots: 15
See class details
Register Now

Class Dates: June 06 2023

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

Adult and Pediatric First Aid/CPR/AED (June 30th)

SRC Member: $72.00 Chinook Member: $72.00 Non-Member: $82.00 Spokane SFCC: $72.00
Item ID: 189386

Schedule: Fri 10:00 AM - 3:00 PM Location: Student Recreation Center Pool

Registration: Friday, March 31, 2023 - Wednesday, June 28, 2023

Open Spots: 13
See class details
Register Now

Class Dates: June 30 2023

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

Adult and Pediatric First Aid/CPR/AED (July 11th)

SRC Member: $72.00 Chinook Member: $72.00 Non-Member: $82.00 Spokane SFCC: $72.00
Item ID: 189387

Schedule: Tue 10:00 AM - 2:00 PM Location: Student Recreation Center Room 144 (Classroom)

Registration: Friday, March 31, 2023 - Sunday, July 9, 2023

Open Spots: 16
See class details
Register Now

Class Dates: July 11 2023

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

Adult and Pediatric First Aid/CPR/AED (July 28th)

SRC Member: $72.00 Chinook Member: $72.00 Non-Member: $82.00 Spokane SFCC: $72.00
Item ID: 189388

Schedule: Fri 10:00 AM - 3:00 PM Location: Student Recreation Center Room 144 (Classroom)

Registration: Friday, March 31, 2023 - Wednesday, July 26, 2023

Open Spots: 16
See class details
Register Now

Class Dates: July 28 2023

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

Adult and Pediatric First Aid/CPR/AED (August 9th)

SRC Member: $72.00 Chinook Member: $72.00 Non-Member: $82.00 Spokane SFCC: $72.00
Item ID: 189389

Schedule: Wed 10:00 AM - 3:00 PM Location: Student Recreation Center Room 144 (Classroom)

Registration: Friday, March 31, 2023 - Monday, August 7, 2023

Open Spots: 16
See class details
Register Now

Class Dates: August 09 2023

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

UREC Fitness Instructor Training (FIT): 2-Day Course

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 189498

Schedule: Sat Sun 9:30 AM - 5:30 PM Location: Student Recreation Center Room 256

Registration: Saturday, April 1, 2023 - Thursday, September 7, 2023

Open Spots: 13
See class details
Register Now

Class Dates: September 09 2023 - September 10 2023

We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) Course, which is required to work for UREC as an instructor. After successfully completing the FIT Course and subsequent format training and apprenticeship process, participants can audition to lead group fitness classes for UREC. Please note that completion of this course does not guarantee employment.

UREC Fitness Instructor Training (FIT): 2-Day Course

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 189499

Schedule: Sat Sun 9:30 AM - 5:30 PM Location: Student Recreation Center Room 256

Registration: Saturday, April 1, 2023 - Thursday, October 19, 2023

Open Spots: 14
See class details
Register Now

Class Dates: October 21 2023 - October 22 2023

We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) Course, which is required to work for UREC as an instructor. After successfully completing the FIT Course and subsequent format training and apprenticeship process, participants can audition to lead group fitness classes for UREC. Please note that completion of this course does not guarantee employment.

Functional Fitness (SGT)

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 189561

Schedule: Tue Th 2:00 PM - 3:00 PM Location: Chinook Recreation Center Chinook B40

Registration: Monday, May 29, 2023 - Sunday, June 25, 2023

Open Spots: 7
See class details
Register Now

Class Dates: June 19 2023 - July 29 2023

Instructor(s): Bennett C.

Functional Fitness is defined as body's' ability to perform real-life movements and activities. Functional training allows the body to adapt and prepare for common movements for daily tasks that you may do at home, work or in sports (squat, reach, lift, run).

The functional fitness class is designed to purposefully train your body to gain basic strength, balance, coordination, power, and mobility. Training in such a way will not only optimize performance, but also mitigate injury in every day tasks (carrying groceries, holding a child, preparing for sport, etc.).

Intro to Weight Training at the SRC (SGT)

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 189563

Schedule: Tue Th 7:30 AM - 8:30 AM Location: Student Recreation Center SRC Weight Room

Registration: Monday, May 29, 2023 - Sunday, June 25, 2023

Open Spots: 7
See class details
Register Now

Class Dates: June 19 2023 - July 29 2023

Instructor(s): Xiaerzhate A.

Designed for those who are new to the weight room. Participants will learn the basics of weight training, how to navigate a weight room, how to use all the equipment, and more. After completing this 7-week course participants will leave feeling confident how to effectively use the weight room and design their own workouts.

Intro to Weight Training at the Chinook (SGT)

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 189564

Schedule: Mon Wed 5:30 PM - 6:30 PM Location: Chinook Recreation Center Chinook Weight Room

Registration: Monday, May 29, 2023 - Sunday, June 25, 2023

Open Spots: 5
See class details
Register Now

Class Dates: June 19 2023 - July 29 2023

Instructor(s): Bennett C.

Designed for those who are new to the weight room. Participants will learn the basics of weight training, how to navigate a weight room, how to use all the equipment, and more. After completing this 7-week course participants will leave feeling confident how to effectively use the weight room and design their own workouts.