Group Fitness Classes

We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.

We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.

Find activities and classes

To find a specific class or activity, select filters in the "Category," "Class" type and "Space" dropdown menus.

Note: An active membership is required to register for activities. Items may show up as ‘unavailable’ if you are not enrolled in 7+ credits or have not paid your mandatory fees. If you believe your account should be working, please contact us at 509-335-UREC (8732) or urec@wsu.edu.

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Register for a Class

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Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for. 

Staff Contacts

 

  • Cardio and Strength

    Class

    Days

    Time

    Location

    Powerlifting - Squat/Bench/Deadlift

    Mon, Wed

    3:30 - 4:30 PM

    Stephenson 101D

    Core Blast

    Mon, Wed

    7:20 - 7:50 AM

    Chinook 30

    Women on Weights

    Mon, Wed

    6:45 - 7:45 PM

    Chinook B40

    Women on Weights

    Mon, Wed

    5:15 - 6:15 PM

    Lower Weight Room SGT Class

    TRX Turbo

    Tue, Thu

    12:10 - 12:50 PM

    SRC 245

     

  • Les Mills

    Class

    Days

    Time

    Location

    BODYPUMP

    Mon, Wed

    5:10 - 6:10 PM

    SRC 256

    BODYPUMP

    Mon, Wed, Fri

    12:10 - 12:55 PM

    Chinook 30

    GRIT (HIIT)

    Tue, Thu

    5:20 - 5:55 PM

    SRC 256

    BODYPUMP

    Sat

    10:20 - 11:20 AM

    SRC 256

  • Indoor Cycling

     

    Class

    Days

    Time

    Location

    Coug Cycle

    Tue, Thu

    7:30 - 8:15 PM

    SRC 252

    Coug Cycle

    Mon, Wed

    6:45 - 7:30 PM

    SRC 252

    Evening Spin

    Tue, Thu

    5:30 - 6:20 PM

    SRC 252

    HIIT Spin

    Tue, Thu

    7:10 - 7:45 AM

    SRC 252

    Intro to Spin

    Mon, Wed

    5:30 - 6:20 PM

    SRC 252

    Morning Spin

    Mon, Wed, Fri

    9:00 - 9:45 AM

    SRC 252

    Sunrise Spin

    Mon, Wed, Fri

    6:10 - 7:00 AM

    SRC 252

  • Dance

    Class

    Days

    Time

    Location

    Ballet Techinique and Choreography

    Mon, Wed

    5:10 - 6:10 PM

    Chinook 22

    Barre

    Mon, Wed

    3:00 - 4:00 PM

    Chinook 22

    Pole Fit Beginner

    Mon, Wed

    6:20 - 7:20 PM

    Stephenson 101A

    Pole Fit Choreography

    Mon, Wed

    4:00 - 5:00 PM

    SRC 245

    K-Pop Dance

    Mon, Wed, Fri

    5:15 - 6:15 PM

    SRC 245

    Barre

    Tue, Thu

    4:20 - 5:10 PM

    Chinook 22

    Pole Fit Beginner

    Tue, Thu

    5:30 - 6:30 PM

    Stephenson 101A

    Pole Fit Strength and Flexibility

    Tue, Thu

    6:40 - 7:40 PM

    Stephenson 101A

    Pole Fit Guided Open

    Fri

    5:10 - 6:10 PM

    Stephenson 101A

    Barre

    Sun

    4:20 - 5:20 PM

    Chinook 22

    Pole Fit Beginner

    Sun

    4:10 - 5:10 PM

    Stephenson 101A

  • Yoga

    Class

    Days

    Time

    Location

    Core Yoga

    Mon, Wed

    4:10 - 5:10 PM

    Chinook 22

    Pilates

    Mon, Wed

    8:00 - 8:45 AM

    Chinook 30

    Mindful Yoga

    Mon, Wed, Fri

    7:10 - 8:00 AM

    SRC 245

    Core Yoga

    Tue, Thu

    5:10 - 6:10 PM

    SRC 245

    Intro to Yoga

    Tue, Thu

    7:20 - 8:20 PM

    SRC 245

    SOULfusion

    Tue, Thu

    6:20 - 7:10 PM

    SRC 245

    Cougs for Recovery Yoga

    Sat

    4:00 - 5:00 PM

    Chinook 22

    Core Yoga

    Sun

    4:00 - 5:00 PM

    SRC 245

  • Boxing & Martial Arts

    Class

    Days

    Time

    Location

    HIIT Boxing

    Tue, Thu

    6:30 - 7:10 PM

    Chinook 30

    Into to Pink Gloves Boxing

    Tue, Thu

    5:20 - 6:20 PM

    Chinook 30

    Kickboxing

    Tue, Thu

    6:15 - 7:15 PM

    SRC 256

    Kickboxing

    Sun

    5:20 - 6:20 PM

    SRC 256

    Pink Gloves Boxing

    Mon, Wed

    7:40 - 8:40 PM

    SRC 256

    Pink Gloves Boxing

    Mon, Wed

    6:30 - 7:30 PM

    SRC 256

    Pink Gloves Boxing

    Tue, Thu

    7:10 - 8:10 AM

    SRC 256

    Self Defense and Brazilian Jiu Jitsu

    Tue, Thu

    4:00 - 5:00 PM

    Stephenson 101D

    Taekwando

    Tue, Thu

    7:40 - 8:40 PM

    SRC 256

  • CrossFit
    Class Days Time Location
    CrossFit Mon, Wed 4:15-5:15 p.m. Chinook B40
    CrossFit Mon, Wed, Fri 11:30 a.m.-12:30 p.m. Chinook B40
    CrossFit Mon, Wed, Fri 5:30-6:30 p.m. Chinook B40
    CrossFit Express Mon, Wed, Fri 7:15-8 a.m. Chinook B40
    CrossFit Women's only Tue, Thurs 5:30-6:30 p.m. Chinook B40
    CrossFit Tue, Thurs 12:00-1:00 p.m. Chinook B40
    CrossFit Tue, Thurs 4:15-5:15 p.m. Chinook B40
    CrossFit Tue, Thurs 5:30-6:30 p.m. Chinook B40

     

Current Promotions:

Free Class Friyay

Join free fitness classes every Friday. View details.

Fitness Punch Card

Attend ANY class* of your choice, as space allows. Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter the facility and attend classes. 

*CrossFit is included in the Punch Card, but not Pink Gloves Boxing.

1 Punch $8
5 Punch $25
10 Punch $44