Group Fitness Classes

We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.

We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.

Find activities and classes

To find a specific class or activity, select filters in the "Category," "Class" type and "Space" dropdown menus.

Note: An active membership is required to register for activities. Items may show up as ‘unavailable’ if you are not enrolled in 7+ credits or have not paid your mandatory fees. If you believe your account should be working, please contact us at 509-335-UREC (8732) or

Online classes are open to everyone, with or without a membership! 

Summer Classes

Try a class for free May 6-12 during All Access Week!

*Classes will be offered in the Chinook May 6-12 as the Student Recreation Center (SRC) will be closed for normal cleaning and maintenance. The rest of the summer will be located in the SRC.

Browse Offerings

Summer Session 1 (May 5-June 22)

Register for a Class

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UREC For You

Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for. 

Staff Contacts


Class Day Time
Barre  Mon/Wed 4:15-5:00 p.m.
Core Yoga Tue/Thurs 4:00-5:00 p.m.
CougFit-Functional Fitness Mon/Wed/Fri Noon-1 p.m.
CougFit-Functional Fitness Tue/Thurs Noon-1 p.m.
Gentle Yoga (Hybrid) Tue/Thurs

12:05-1:00 p.m.

Les Mills BODYPUMP Saturday  10:20-11:20 a.m.
Les Mills BODYPUMP Mon/Wed 12:10-12:55 p.m.
Les Mills BODYPUMP Tue/Thurs 4:00-5:00 p.m.
Pilates Tue/Thurs 5:15-6:00 p.m.
Pink Gloves Boxing Mon/Wed 5:10-6:10 p.m.
Pole Fit Choreography Tue/Thurs 6:15-7:15 p.m.
SOULkickboxing Tue/Thurs 5:15-6:00 p.m.
Spin & Core Tue/Thurs 5:30-6:30 p.m.
Sunrise Spin Mon/Wed/Fri 6:10-7:00 a.m.
Women on Weights Tue/Thurs 5:15-6:15 p.m.

Current Promotions:

Pick 2

Register for two classes at full price in a single session and receive a UREC t-shirt. Email to claim your shirt - first come, first served.

Free Class Friyay

Join free fitness classes every Friday.

Attend ANY class* of your choice, as space allows. Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter tiday. View details.

Fitness Punch Cardhe facility and attend classes. 

*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.

1 Punch $8
5 Punch $25
10 Punch $44