Group Fitness Classes
We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.
We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.
Current Promotions:
Free Class Friyay
Join free fitness classes every Friday.
Attend ANY class* of your choice, as space allows. Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter. View details.
Fall Session 1 Classes
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Boxing & Martial Arts
Brazilian Jiu-Jitsu & Self-Defense Tue/Thurs 12:05-1:00 p.m. Chinook 30 Brazilian Jiu Jitsu & Self Defense Tue/Thurs 4:00-5:00 p.m. Stephenson Fitness Center 101 D Kickboxing Tue/Thurs 5:00-6:00 p.m. Chinook 30 Pink Gloves Boxing Tue/Thurs 6:30-7:30 p.m. SRC 256 Pink Gloves Boxing Mon/Wed 7:30-8:30 p.m. SRC 256 SOULkickboxing Mon/Wed 5:15-6:15 p.m. SRC 256 Taekwondo Tue/Thurs 7:40-8:40 p.m. SRC 256 -
CougFit
CougFit Functional Fitness Mon/Wed/Fri 11:30 a.m.-12:30 p.m. Chinook B40 CougFit Functional Fitness Tue/Thurs 11:30 a.m.-12:30 p.m. Chinook B40 CougFit Functional Fitness Mon/Wed/Fri 5:30-6:30 p.m. Chinook B40 CougFit Functional Fitness Tue/Thurs 5:30-6:30 p.m. Chinook B40 -
Indoor Cycling
CougCycle Mon/Wed 6:15-7:00 p.m. SRC 252 CougCycle Tue/Thurs 7:00-7:45 p.m. SRC 252 HIIT Spin Tue/Thurs 7:10-7:45 a.m. SRC 252 Spin & Core Tue/Thurs 5:30-6:30 p.m. SRC 252 Spin & Sculpt Mon/Wed 7:15-8:00 p.m. SRC 252 Sunrise Spin Mon/Wed/Fri 6:10-7:00 a.m. SRC 252 -
Instructional Dance
Ballet Mon/Wed 5:30-6:30 p.m. Chinook 22 Contemporary/Lyrical Tue/Thurs 5:30-6:30 p.m. Chinook 20 K-Pop Mon/Wed/Fri 5:15-6:15 p.m. SRC 245 -
Les Mills
Les Mills BODYBALANCE Tue/Thurs 12:10-12:55 p.m. Chinook 22 Les Mills BODYPUMP Saturday 10:20-11:20 a.m. SRC 256 Les Mills BODYPUMP Mon/Wed/Fri 12:10-12:55 p.m. Chinook 30 Les Mills GRIT Mon/Wed 5:00-5:40 p.m. Chinook 30 -
Pole Dance & Fitness
Pole Fit: Beginner Tue/Thurs 7:30-8:30 p.m. SFC 101A Pole Fit: Beginner Mon/Wed 5:15-6:15 p.m. SFC 101A Pole Fit: Choreography Tue/Thurs 6:30-7:30 p.m. SRC 245 Pole Fit: Intermediate Mon/Wed/Fri 6:30-7:30 p.m. SFC 101A Pole Fit: Queer Friday 5:15-6:15 p.m. SFC 101A Pole Fit: Strength & Flexibility Tue/Thurs 6:00-7:00 p.m. SFC 101A -
Small Group Training
Women on Weights Tue/Thurs 6:30-7:30 a.m. SRC Synergy Women on Weights Mon/Wed 6:45-7:45 p.m. Chinook B40 -
Weightlifting & Strength
TRX Strength Tue/Thurs 5:10-6:00 p.m. SRC 245 TRX Turbo Tue/Thurs 12:10-12:50 p.m. SRC 245 -
Yoga, Barre & Pilates
Barre Mon/Wed 6:30-7:15 p.m. SRC 256 Barre Tue/Thurs 5:20-6:10 p.m. Chinook 22 Barre Mon/Wed 4:00-4:45 p.m. Chinook 22 Gentle Yoga Sunday 4:00-5:00 p.m. SRC 245 Gentle Yoga Hybrid Tue/Thurs 12:05-1:00 p.m. SRC 256 & Virtual Hot Core Yoga Tue/Thurs 4:00-5:00 p.m. Chinook 22 Hot Core Yoga Saturday 6:00-7:00 p.m. Chinook 22 Hot Power Yoga Friday 9:00-10:00 a.m. Chinook 22 Pilates Saturday 9:15-10:00 a.m. SRC 245 Pilates Tue/Thurs 5:30-6:15 p.m. SRC 256 Pilates Mon/Wed 8:00-8:45 a.m. Chinook 30 Pilates Mon/Wed 4:00-4:45 p.m. SRC 245
Fall Session 2 Classes
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Boxing & Martial Arts
Brazilian JiuJitsu & Self-Defense Tue/Thur 12:00-1:00 p.m. Chinook 30 Brazilian JiuJitsu & Self-Defense Tue/Thur 4:00-5:00 p.m. Stephenson 101D Kickboxing Tue/Thurs 5:00-6:00 p.m. Chinook 30 Pink Gloves Boxing Tue/Thurs 6:30-7:30 p.m. SRC 256 Pink Gloves Boxing Tue/Thurs 7:30-8:30 a.m. SRC 256 Pink Gloves Boxing Mon/Wed 7:30-8:30 p.m. SRC 256 SOULkickboxing Mon/Wed 5:15-6:15 p.m. SRC 256 Taekwondo Tue/Thurs 7:40-8:40 p.m. SRC 256 -
CougFit
CougFit Functional Fitness Mon/Wed/Fri 11:30 a.m.-12:30 p.m. Chinook B40 CougFit Functional Fitness Tue/Thurs 11:30 a.m.-12:30 p.m. Chinook B40 CougFit Functional Fitness Mon/Wed/Fri 5:30-6:30 p.m. Chinook B40 CougFit Functional Fitness Tue/Thurs 5:30-6:30 p.m. Chinook B40 -
Indoor Cycling
CougCycle Mon/Wed 6:15-7:00 p.m. SRC 252 CougCycle Tue/Thurs 7:00-7:45 p.m. SRC 252 HIIT Spin Tue/Thurs 7:10-7:45 a.m. SRC 252 Spin & Core Tue/Thurs 5:30-6:30 p.m. SRC 252 Spin & Sculpt Mon/Wed 7:15-8:00 p.m. SRC 252 Sunrise Spin Mon/Wed/Fri 6:10-7:00 a.m. SRC 252 -
Instructional Dance
Ballet Mon/Wed 5:30-6:30 p.m. Chinook 22 Contemporary/Lyrical Tue/Thurs 6:30-7:30 p.m. Chinook 20 K-Pop Mon/Wed/Fri 5:15-6:15 p.m. SRC 245 -
Les Mills
Les Mills BODYBALANCE Tue/Thurs 12:10-12:55 p.m. Chinook 22 Les Mills BODYPUMP Saturday 10:20-11:20 a.m. SRC 256 Les Mills BODYPUMP Mon/Wed/Fri 12:10-12:55 p.m. Chinook 30 Les Mills GRIT Mon/Wed 5:00-5:40 p.m. Chinook 30 -
Pole Dance & Fitness
Pole Fit: Beginner Tue/Thurs 7:30-8:30 p.m. SFC 101A Pole Fit: Beginner Mon/Wed 5:15-6:15 p.m. SFC 101A Pole Fit: Choreography Tue/Thurs 6:30-7:30 p.m. SRC 245 Pole Fit: Intermediate Mon/Wed/Fri 6:30-7:30 p.m. SFC 101A Pole Fit: Queer Friday 5:15-6:15 p.m. SFC 101A Pole Fit: Strength & Flexibility Tue/Thurs 6:00-7:00 p.m. SFC 101A -
Weightlifting & Strength
Women on Weights Mon/Wed 6:45-7:45 p.m. Chinook B40 Women on Weights Tue/Thurs 6:30-7:30 a.m. Chinook B40 Powerlifting Mon/Wed 3:30pm-4:30 p.m. Chinook B40 TRX Strength Tue/Thurs 5:10-6:00 p.m. SRC 245 TRX Turbo Tue/Thurs 12:10-12:50 p.m. SRC 245 -
Yoga, Barre & Pilates
Barre Mon/Wed 6:30-7:15 p.m. SRC 256 Barre Tue/Thurs 5:20-6:10 p.m. Chinook 22 Barre Mon/Wed 4:00-4:45 p.m. Chinook 22 Morning Yoga Express Tue/Thurs 7:30-8:10 a.m. Chinook 22 Gentle Yoga Sunday 4:00-5:00 p.m. SRC 245 Gentle Yoga Hybrid Tue/Thurs 12:05-1:00 p.m. SRC 256 & Virtual Yoga Flow Mon/Wed 6:30-7:30 p.m. SRC 245 Hot Core Yoga Tue/Thurs 4:00-5:00 p.m. Chinook 22 Hot Core Yoga Saturday 6:00-7:00 p.m. Chinook 22 Hot Power Yoga Friday 9:00-10:00 a.m. Chinook 22 Pilates Saturday 9:15-10:00 a.m. SRC 245 Pilates Tue/Thurs 5:30-6:15 p.m. SRC 256 Pilates Tue/Thurs 6:30-7:15 p.m. Chinook 22 Pilates Mon/Wed 8:00-8:45 a.m. Chinook 30 PilatesĀ Mon/Wed 4:00-4:45 p.m. SRC 245
Fitness Punch Card
Purchase a fitness punch card to access the facility and attend classes.
*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.
1 Punch | $8 |
5 Punch | $25 |
10 Punch | $44 |
UREC For You
Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.