Group Fitness Classes
We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.
We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.
Find activities and classes
To find a specific class or activity, select filters in the "Category," "Class" type and "Space" dropdown menus.
Note: An active membership is required to register for activities. Items may show up as ‘unavailable’ if you are not enrolled in 7+ credits or have not paid your mandatory fees. If you believe your account should be working, please contact us at 509-335-UREC (8732) or urec@wsu.edu.
Browse Offerings
UREC For You
Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.
Staff Contacts
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Cardio and Strength
Class
Days
Time
Location
Powerlifting - Squat/Bench/Deadlift
Mon, Wed
3:30 - 4:30 PM
Stephenson 101D
Core Blast
Mon, Wed
7:20 - 7:50 AM
Chinook 30
Women on Weights
Mon, Wed
6:45 - 7:45 PM
Chinook B40
Women on Weights
Mon, Wed
5:15 - 6:15 PM
Lower Weight Room SGT Class
TRX Turbo
Tue, Thu
12:10 - 12:50 PM
SRC 245
-
Les Mills
Class
Days
Time
Location
BODYPUMP
Mon, Wed
5:10 - 6:10 PM
SRC 256
BODYPUMP
Mon, Wed, Fri
12:10 - 12:55 PM
Chinook 30
GRIT (HIIT)
Tue, Thu
5:20 - 5:55 PM
SRC 256
BODYPUMP
Sat
10:20 - 11:20 AM
SRC 256
-
Indoor Cycling
Class
Days
Time
Location
Coug Cycle
Tue, Thu
7:30 - 8:15 PM
SRC 252
Coug Cycle
Mon, Wed
6:45 - 7:30 PM
SRC 252
Evening Spin
Tue, Thu
5:30 - 6:20 PM
SRC 252
HIIT Spin
Tue, Thu
7:10 - 7:45 AM
SRC 252
Intro to Spin
Mon, Wed
5:30 - 6:20 PM
SRC 252
Morning Spin
Mon, Wed, Fri
9:00 - 9:45 AM
SRC 252
Sunrise Spin
Mon, Wed, Fri
6:10 - 7:00 AM
SRC 252
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Dance
Class
Days
Time
Location
Ballet Techinique and Choreography
Mon, Wed
5:10 - 6:10 PM
Chinook 22
Barre
Mon, Wed
3:00 - 4:00 PM
Chinook 22
Pole Fit Beginner
Mon, Wed
6:20 - 7:20 PM
Stephenson 101A
Pole Fit Choreography
Mon, Wed
4:00 - 5:00 PM
SRC 245
K-Pop Dance
Mon, Wed, Fri
5:15 - 6:15 PM
SRC 245
Barre
Tue, Thu
4:20 - 5:10 PM
Chinook 22
Pole Fit Beginner
Tue, Thu
5:30 - 6:30 PM
Stephenson 101A
Pole Fit Strength and Flexibility
Tue, Thu
6:40 - 7:40 PM
Stephenson 101A
Pole Fit Guided Open
Fri
5:10 - 6:10 PM
Stephenson 101A
Barre
Sun
4:20 - 5:20 PM
Chinook 22
Pole Fit Beginner
Sun
4:10 - 5:10 PM
Stephenson 101A
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Yoga
Class
Days
Time
Location
Core Yoga
Mon, Wed
4:10 - 5:10 PM
Chinook 22
Pilates
Mon, Wed
8:00 - 8:45 AM
Chinook 30
Mindful Yoga
Mon, Wed, Fri
7:10 - 8:00 AM
SRC 245
Core Yoga
Tue, Thu
5:10 - 6:10 PM
SRC 245
Intro to Yoga
Tue, Thu
7:20 - 8:20 PM
SRC 245
SOULfusion
Tue, Thu
6:20 - 7:10 PM
SRC 245
Cougs for Recovery Yoga
Sat
4:00 - 5:00 PM
Chinook 22
Core Yoga
Sun
4:00 - 5:00 PM
SRC 245
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Boxing & Martial Arts
Class
Days
Time
Location
HIIT Boxing
Tue, Thu
6:30 - 7:10 PM
Chinook 30
Into to Pink Gloves Boxing
Tue, Thu
5:20 - 6:20 PM
Chinook 30
Kickboxing
Tue, Thu
6:15 - 7:15 PM
SRC 256
Kickboxing
Sun
5:20 - 6:20 PM
SRC 256
Pink Gloves Boxing
Mon, Wed
7:40 - 8:40 PM
SRC 256
Pink Gloves Boxing
Mon, Wed
6:30 - 7:30 PM
SRC 256
Pink Gloves Boxing
Tue, Thu
7:10 - 8:10 AM
SRC 256
Self Defense and Brazilian Jiu Jitsu
Tue, Thu
4:00 - 5:00 PM
Stephenson 101D
Taekwando
Tue, Thu
7:40 - 8:40 PM
SRC 256
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CrossFit
Class Days Time Location CrossFit Mon, Wed 4:15-5:15 p.m. Chinook B40 CrossFit Mon, Wed, Fri 11:30 a.m.-12:30 p.m. Chinook B40 CrossFit Mon, Wed, Fri 5:30-6:30 p.m. Chinook B40 CrossFit Express Mon, Wed, Fri 7:15-8 a.m. Chinook B40 CrossFit Women's only Tue, Thurs 5:30-6:30 p.m. Chinook B40 CrossFit Tue, Thurs 12:00-1:00 p.m. Chinook B40 CrossFit Tue, Thurs 4:15-5:15 p.m. Chinook B40 CrossFit Tue, Thurs 5:30-6:30 p.m. Chinook B40
Current Promotions:
Free Class Friyay
Join free fitness classes every Friday. View details.
Fitness Punch Card
Attend ANY class* of your choice, as space allows. Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter the facility and attend classes.
*CrossFit is included in the Punch Card, but not Pink Gloves Boxing.
1 Punch | $8 |
5 Punch | $25 |
10 Punch | $44 |