This spin class is designed as an early morning beginner-friendly workout. Perfect for beginners or anyone looking for a quick and effective cardio workout to start their day.

Sunrise Spin

Ready to punch up your fitness routine? Boxing 101 is the perfect intro class for anyone curious about the basics of boxing—no gloves or gear needed! You'll learn proper stance, footwork, and punch technique while building strength, coordination, and cardio endurance.

Click below for more information and registration options!

Boxing 101

Pole Fit: Beginner is a skill-building technique class appropriate for absolute beginners as well as experienced Pole athletes looking to master their movements. A full-body athletic experience married with dance, Pole Fit is an addictive and expressive fitness format.

View registration options below!

Pole Fit: Beginner

Are you new to working out or feeling unsure about the gym? This welcoming small group class is led by a Certified Personal Trainer who will guide you through the basics of weight training, gym equipment, and proper form—no experience needed! Each week builds your confidence and knowledge, helping you feel strong, supported, and ready to make the gym your own.

Learn more and find registration options below!

Intro to Exercise & the Gym

This dynamic yoga class links poses together in a fluid, continuous sequence, creating a moving meditation that enhances strength, flexibility, and mindfulness. It is perfect for all levels.

View registration options below!

Gentle Yoga

Kick it with 5v5 Indoor Soccer on campus! This exciting, team-based sport is perfect for players of all experience levels. Whether you're new to the game or a seasoned striker, intramural soccer is a great way to stay active and build connections through friendly competition. 

Register for this session here!

Dodge, duck, dip, dive, and dodge with 3v3 Dodgeball on campus! This fast-paced, high-energy game is perfect for anyone looking for fun and friendly competition. Whether you’re a seasoned player or just want to try something new, intramural Dodgeball is a great way to stay active, meet new people, and let off some steam. No special gear required—just bring your quick reflexes and team spirit!

Learn more and register here!

Serve up some fun with 6v6 Volleyball on campus! This exciting, team-oriented sport is perfect for all skill levels. Whether you’re a seasoned setter or just looking to bump, set, and spike for fun, intramural Volleyball is a great way to stay active, meet new people, and enjoy friendly competition. No need for pro-level skills! Just bring your energy and team spirit.

View dates and register here!

Looking for a fresh, engaging workout? Try bouldering at the climbing wall! This rope-free style of climbing focuses on short routes that build strength, balance, and problem-solving skills. No experience needed—bring your curiosity and use a free pair of climbing shoes provided at the SRC. With padded flooring and routes for all skill levels, bouldering is a safe and social way to get moving and have fun. Come climb with us!

Learn more about climbing here!

Climbing is a great way to get in a fun and exciting work out. You can use the climbing shoes provided by the climbing wall in the SRC to start bouldering, or join a belay clinic by clicking below to get started! 

In this course, you will be taught how to use the PBUS belay method, the figure 8 follow-through, and WSU-specific practices. At the end of the course, you'll have the opportunity to have your belay technique assessed by the instructor and earn a qualification. Qualifications will allow you to participate in roped climbing during facility hours.

Register for a clinic here!

Want to climb higher without needing a partner? Our auto belay systems make it easy! These devices safely lower you to the ground after each climb, so you can focus on having fun and building confidence. A quick 5-minute training with a staff member is all it takes to get qualified. Once you're set, you can access various vertical routes designed for all skill levels. Give it a try, your climbing adventure starts here!

Discover winter adventure with our Intro to Backcountry Ski! This guided experience is perfect for anyone looking to explore snowy landscapes and learn the basics of backcountry travel. Whether you’re new to skiing or ready to take your skills to a new challenge, this outing is designed to be welcoming and informative. We’ll cover essential techniques, safety tips, and backcountry etiquette, including avalanche awareness and “Leave No Trace” principles. Come prepared for fresh mountain air, stunning views, and a chance to connect with others while gaining confidence in the backcountry.

Register for this adventure now!

Experience adventure without leaving your seat at the Banff Mountain Film Festival! Join us for an inspiring evening of world-class outdoor films that celebrate exploration, resilience, and the beauty of nature. This event is more than just a screening, it’s a chance to connect with a vibrant community of outdoor enthusiasts, share stories, and spark ideas for your next adventure. Whether you’re curious about outdoor recreation or simply love breathtaking cinematography, the festival is the perfect way to get involved without heading into the backcountry. Come for the films, stay for the conversation, and leave feeling inspired!

Banff Mountain Film Festival

Take your first steps into the world of mountaineering with our Intro to Mountaineering Overnight! This guided experience is designed for beginners who want to learn essential skills while enjoying the camaraderie of the outdoors. Over two days, you’ll practice techniques for safe travel, camp comfortably in alpine terrain, and gain confidence in a supportive environment. Whether you’re curious about climbing peaks or simply want to experience life in the mountains, this trip is a great way to connect with others, learn from experts, and discover what makes mountaineering so rewarding. Come ready for fresh air, stunning views, and an unforgettable adventure!

Intro to Mountaineering Overnight

Learn the essentials for your next adventure with Intro to Backpacking Skills! This hands-on experience is perfect for anyone looking to explore the outdoors with confidence. Whether you’re new to backpacking or want to refine your skills, this program covers the basics; packing efficiently, navigating trails, setting up camp, and practicing “Leave No Trace” principles. It’s a welcoming, beginner-friendly way to build knowledge, connect with others, and prepare for future trips. Come ready to learn, share, and take the first step toward unforgettable backcountry experiences!

Register for Intro to Backpacking Skills!

Before diving in, take a free tour of the Student Recreation Center or Chinook Student Center. Staff can show you how to check in, where equipment is located, and how to access locker rooms, fitness studios, and more.

Learn how to safely use cardio machines, weight machines, and free weights with guidance from trained staff. Are you curious about where to get started? Our friendly staff will be more than happy to help you. 

Start with short workouts (20–30 minutes) and build up gradually. Whether it’s walking on the treadmill or trying a beginner strength circuit, consistency is key. Keep an eye on our Instagram page for personal trainer tips and beginner friendly workouts!

Having someone with you can make the experience more fun and less intimidating. You can motivate each other, share tips, and explore new workouts together.

The gym can feel overwhelming with so many zones—cardio, weights, stretching, etc. Pick one area to start with, like the cardio machines or functional training zone, and get comfortable there before exploring more.

Wipe down equipment after use, re-rack weights, and be mindful of shared space. These small actions help create a respectful and welcoming environment for everyone.

Group classes like Intro to Exercise and the Gym, Intro to Spin, or Intro to Yoga are all beginner-friendly and a great way to stay motivated. Chinook and SRC offer dozens of classes weekly—check out more beginner friendly classes in the category above or scroll through our offerings by clicking here.