Sweat the Stress: December 8 to 12
Attend free fitness classes during finals week to help bust stress! Exercise (and fun!) are proven to aid concentration and memory. Find options in the Student Recreation Center and Chinook Student Center. Registration is required to participate in Sweat the Stress events, you can register below by selecting the class you'd like to join.
Not a UREC member? Purchase a day pass at the front desk or view membership options.
If you enjoy these fitness classes, don't forget to sign up for Spring Session 1 Fitness Classes! You can find the class list here.
Monday, December 8
| Class | Time | Room |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| Women on Weights | 6:30 to 7:30 a.m. | Chinook B40 |
| Pilates | 8:00 to 8:45 a.m. | Chinook 30 |
| Les Mills BODYPUMP | Noon to 12:55 p.m. | Chinook 30 |
| Pink Gloves Boxing | 3:00 to 4:00 p.m. | Chinook 30 |
| Pilates | 4:15 to 5:00 p.m. | Chinook 22 |
| K-POP | 5:15 to 6:15 p.m. | SRC 245 |
| Pilates | 5:15 to 6:15 p.m. | Chinook 22 |
| Pole Fit Intermediate | 6:30 to 7:30 p.m. | Stephenson 101A |
| Spin and Core | 6:10 to 7:10 p.m. | SRC 252 |
Tuesday, December 9
| Class | Time | Room |
| HIIT Spin | 7:10 to 7:45 a.m. | SRC 252 |
| Intro to Yoga | 8:00 to 8:45 a.m. | SRC 256 |
| HIIT Pilates | 9:00 to 9:45 a.m. | Chinook 22 |
| Yoga Fusion | 12:05 to 1:00 p.m. | Chinook 22 |
| Pilates | 3:15 to 4:00 p.m. | Chinook 22 |
| Pilates | 4:15 to 5:00 p.m. | Chinook 22 |
| Les Mills BODYPUMP | 5:10 to 6:10 p.m. | SRC 256 |
| Ballet | 5:15 to 6:00 p.m. | Chinook 22 |
| CougCycle | 6:00 to 6:45 p.m. | SRC 252 |
| Intro to Exercise | 6:30 to 7:30 p.m. | SRC Lobby |
| Aqua Aerobics | 6:45 to 7:30 p.m. | SRC Pool |
| Intro to Pole Fit | 7:45 to 8:45 p.m. | Stephenson 101A |
Wednesday, December 10
| Class | Time | Room |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| Women on Weights | 6:30 to 7:30 a.m. | Chinook B40 |
| Pilates Express | 7:30 to 8:10 a.m. | SRC 245 |
| Pilates | 8:00 to 8:45 a.m. | Chinook 30 |
| Les Mills BODYPUMP | Noon to 12:55 p.m. | Chinook 30 |
| Contemporary/Lyrical Dance | 5:00 to 6:00 p.m. | Chinook 20 |
| K-POP | 5:15 to 6:15 p.m. | SRC 245 |
| Pilates | 5:15 to 6:00 p.m. | Chinook 22 |
| Pilates | 5:15 to 6:00 p.m. | Stephenson 101D |
| Spin and Core | 6:10 to 7:10 p.m. | SRC 252 |
| Barre | 6:15 to 7:00 p.m. | Chinook 22 |
| Pole Fit Intermediate | 6:30 to 7:30 p.m. | Stephenson 101A |
Thursday, December 11
| Class | Time | Room |
| HIIT Spin | 7:10 to 7:45 a.m. | SRC 252 |
| Intro to Yoga | 8:00 to 8:45 a.m. | SRC 256 |
| Yoga Fusion | 12:05 to 1:00 p.m. | Chinook 22 |
| SOULKickboxing | 4:00 to 4:45 p.m. | Chinook 30 |
| CougCycle | 6:00 to 6:45 p.m. | SRC 252 |
| Intro to Exercise & the Gym | 6:30 to 7:30 p.m. | SRC Lobby |
| Intro to Pole Fit | 7:45 to 8:45 p.m. | Stephenson 101A |
Friday, December 12
| Class | Time | Room |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| Les Mills BODYPUMP | Noon to 12:55 p.m. | Chinook 30 |
| Pole Fit Intermediate | 6:30 to 7:30 p.m. | Stephenson 101A |
| K-POP | 5:15 to 6:15 p.m. | SRC 245 |