UREC Facilities Closed at 7pm Friday
The Student Recreation Center, Chinook Student Center, Stephenson Fitness Center, and Valley Road Playfields will close at 7pm today for a Staff Appreciation Event.
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Global Campus Participation Requirements

This nine week program runs from January 15-March 24 and is open to WSU Global students. Students who complete the program will be eligible for two cash prizes, sponsored by ASWSU Global.

Be active three times per week for 7 out of 9 weeks 

Competitors can:

  • complete workouts from the U-Fit 4.0 program
  • participate in other UREC programming like Intramurals, fitness classes, our outdoor programs
  • complete your own workout program

Track activity through a weekly survey

Look for the survey in your email after registering for the program. 

Submit a final essay

Write a short essay (500 words max) describing how the program improved your overall wellbeing and submit online by April 6 (link coming soon). Winning essays will be selected by ASWSU Global. 

Prizes

Two students will win a cash prize. 

Register by January 21

Contact

Cole Mercer, Coordinator | steven.mercer@wsu.edu
Clay Baxter, Personal Trainer | clay.baxter@wsu.edu
Rylie Linford, Personal Trainer | rylie.linford@wsu.edu

Workouts

Navigating the U-Fit 4.0 Workout

When completing the U-Fit 4.0 workout, please note that you will go through the Warm Up and Cooldown sections once, but each “Tri-Set” is to be completed three times.  For example, if Tri-Set one is Goblet Squats, Dumbbell Chest Press, and Chainsaws, you will complete these exercises one right after the other with little to no rest in between them.  After you complete the desired reps for the third exercise you will then rest for the time that is stated next to that exercise.  After the rest time expires you will complete the three exercises two more times before moving onto Tr-Set 2.  If you have any questions about how to complete the U-fit 4.0 workout please contact Cole Mercer at steven.mercer@wsu.edu.